Cory Zanatta 5000m row
5,000m
Meters
19:53.3
Time
1:59.3
Pace
329
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 121 |
April 23, 2023 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.3 | 5,000m | 1:59.3 | 206 | 1008 | 27 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 26 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 27 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 28 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 28 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 29 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 28 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 29 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 29 |
| 1:57.9 | 5,000m | 1:57.9 | 214 | 1034 | 29 |
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Workout Graph
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