Cory Zanatta 7742m row
7,742
Meters
34:14.0
Time
2:12.6
Pace
472
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 118 |
April 29, 2023 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:14.0 | 7,742 | 2:12.6 | 150 | 827 | 472 | 25 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 25 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 26 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 26 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 25 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 26 |
| 4:11.8 | 6,000 | 2:05.9 | 175 | 900 | 63 | 27 |
| 4:10.6 | 7,000 | 2:05.3 | 178 | 905 | 63 | 28 |
| 3:55.8 | 7,742 | 2:38.8 | 87 | 610 | 40 | 22 |
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Workout Graph
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