Cory Zanatta 5000m row
5,000m
Meters
19:49.7
Time
1:58.9
Pace
331
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 120 |
May 03, 2023 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.7 | 5,000m | 1:58.9 | 208 | 1015 | 28 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 29 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 29 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 29 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 29 |
| 2:00.8 | 3,000m | 2:00.8 | 199 | 983 | 28 |
| 2:00.1 | 3,500m | 2:00.1 | 202 | 995 | 28 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 28 |
| 2:00.1 | 4,500m | 2:00.1 | 202 | 995 | 28 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 29 |
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Workout Graph
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