Cory Zanatta 6x400m/1:40r row
2,400m
Meters
8:56.6
Time
1:51.7
Pace
170
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 18:56.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 120 |
May 08, 2023 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.6 | 2,400m | 1:51.7 | 251 | 1162 | 31 | |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 34 | |
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 31 | |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 29 | |
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 33 | |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 33 | |
| 1:37.5 | 400m | 2:01.8 | 193 | 965 | 28 | |
| r894m |
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Workout Graph
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