Cory Zanatta 5000m row
5,000
Meters
19:49.5
Time
1:58.9
Pace
329
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 120 |
May 12, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000 | 1:58.9 | 208 | 995 | 329 | 27 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 32 | 26 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 25 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 27 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 27 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 998 | 33 | 27 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1009 | 33 | 28 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1005 | 33 | 28 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1005 | 33 | 28 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1005 | 33 | 28 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1002 | 33 | 28 |
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Workout Graph
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