Cory Zanatta 5000m row
5,000m
Meters
19:49.5
Time
1:58.9
Pace
329
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 120 |
May 12, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.5 | 5,000m | 1:58.9 | 208 | 1015 | 27 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 27 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 27 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 27 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 28 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 28 |
| 1:58.1 | 4,000m | 1:58.1 | 212 | 1031 | 28 |
| 1:58.2 | 4,500m | 1:58.2 | 212 | 1029 | 28 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 28 |
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Workout Graph
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