Cory Zanatta 2553m row
2,553
Meters
11:16.9
Time
2:12.5
Pace
165
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 120 |
August 06, 2023 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:16.9 | 2,553 | 2:12.5 | 150 | 877 | 165 | 25 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 32 | 26 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 33 | 28 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 28 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 941 | 32 | 27 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1064 | 34 | 29 |
| 0:23.8 | 2,553 | 3:44.5 | 31 | 302 | 2 | 15 |
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Workout Graph
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