Cory Zanatta 22:13 row
5,022
Meters
22:13.3
Time
2:12.7
Pace
303
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 119 |
August 06, 2023 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,022 | 2:12.7 | 150 | 818 | 303 | 26 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 27 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 22:13.2 | 543 | 2:02.6 | 190 | 945 | 35 | 28 |
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Workout Graph
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