Cory Zanatta 22:24 row
5,016m
Meters
22:24.1
Time
2:13.9
Pace
299
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 126 |
December 15, 2023 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.1 | 5,016m | 2:13.9 | 146 | 800 | 24 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 |
| 22:24.0 | 536m | 2:14.3 | 144 | 796 | 24 |
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Workout Graph
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