Cory Zanatta 5000m row
5,000
Meters
20:47.3
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 124 |
August 11, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 912 | 316 | 24 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 23 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 24 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 929 | 32 | 25 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 887 | 31 | 24 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 894 | 31 | 25 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 25 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 25 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 934 | 32 | 26 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 938 | 32 | 26 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 989 | 33 | 26 |
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Workout Graph
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