Cory Zanatta 5000m row
5,000m
Meters
22:52.1
Time
2:17.2
Pace
307
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 124 |
August 15, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.1 | 5,000m | 2:17.2 | 135 | 766 | 23 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 24 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 25 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 25 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 26 |
| 2:03.2 | 3,000m | 2:03.2 | 187 | 944 | 26 |
| 2:03.0 | 3,500m | 2:03.0 | 188 | 947 | 27 |
| 3:31.8 | 4,000m | 3:31.8 | 37 | 426 | 16 |
| 2:14.0 | 4,500m | 2:14.0 | 145 | 800 | 23 |
| 2:39.3 | 5,000m | 2:39.3 | 87 | 597 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.