Cory Zanatta 5000m row
5,000
Meters
21:14.2
Time
2:07.4
Pace
308
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 127 |
October 02, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.2 | 5,000 | 2:07.4 | 169 | 870 | 308 | 24 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 25 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 25 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 24 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 25 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 24 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 25 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 25 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 879 | 31 | 26 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 872 | 31 | 25 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 838 | 30 | 25 |
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Workout Graph
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