Cory Zanatta 5000m row
5,000
Meters
20:52.0
Time
2:05.2
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 123 |
October 06, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,000 | 2:05.2 | 178 | 902 | 314 | 23 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 23 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 23 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 23 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 887 | 31 | 23 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 894 | 31 | 24 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 23 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 937 | 32 | 22 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 946 | 32 | 23 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 996 | 33 | 26 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 873 | 31 | 24 |
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Workout Graph
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