Cory Zanatta 5000m row
5,000m
Meters
20:52.0
Time
2:05.2
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 123 |
October 06, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.0 | 5,000m | 2:05.2 | 178 | 913 | 23 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 23 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 23 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 23 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 24 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 23 |
| 2:02.9 | 3,500m | 2:02.9 | 189 | 948 | 22 |
| 2:01.7 | 4,000m | 2:01.7 | 194 | 968 | 23 |
| 1:59.2 | 4,500m | 1:59.2 | 207 | 1011 | 26 |
| 2:07.8 | 5,000m | 2:07.8 | 168 | 877 | 24 |
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Workout Graph
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