Cory Zanatta 5000m row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
316
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 124 |
October 08, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 25 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 24 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 23 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 25 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 25 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 25 |
| 2:03.1 | 3,500m | 2:03.1 | 188 | 945 | 26 |
| 2:02.2 | 4,000m | 2:02.2 | 192 | 960 | 26 |
| 2:01.6 | 4,500m | 2:01.6 | 195 | 969 | 26 |
| 2:00.5 | 5,000m | 2:00.5 | 200 | 988 | 27 |
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Workout Graph
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