Cory Zanatta 5000m row
5,000m
Meters
20:27.3
Time
2:02.7
Pace
319
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 125 |
October 16, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.3 | 5,000m | 2:02.7 | 189 | 951 | 24 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 25 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 26 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 25 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 25 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 23 |
| 2:06.2 | 3,500m | 2:06.2 | 174 | 899 | 22 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 23 |
| 2:05.0 | 4,500m | 2:05.0 | 179 | 916 | 24 |
| 2:02.0 | 5,000m | 2:02.0 | 193 | 963 | 27 |
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Workout Graph
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