Cory Zanatta 5000m row
5,000
Meters
20:27.3
Time
2:02.7
Pace
319
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 125 |
October 16, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000 | 2:02.7 | 189 | 935 | 319 | 24 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 27 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 25 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 26 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 952 | 32 | 25 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 25 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 23 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 22 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 885 | 31 | 23 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 892 | 31 | 24 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 944 | 32 | 27 |
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Workout Graph
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