Cory Zanatta 5000m row
5,000
Meters
20:46.6
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 125 |
October 22, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 915 | 317 | 25 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 25 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 25 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 26 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 26 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 26 |
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Workout Graph
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