Cory Zanatta 18:13 row
4,028m
Meters
18:13.9
Time
2:15.7
Pace
237
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 124 |
November 04, 2024 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.9 | 4,028m | 2:15.7 | 140 | 781 | 22 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 18:13.9 | 785m | 2:03.5 | 186 | 939 | 24 |
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Workout Graph
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