Cory Zanatta 5000m row
5,000m
Meters
20:28.1
Time
2:02.8
Pace
326
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 124 |
November 05, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.1 | 5,000m | 2:02.8 | 189 | 950 | 25 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 26 |
| 1:56.2 | 1,500m | 1:56.2 | 223 | 1067 | 27 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 26 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 26 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 27 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 27 |
| 2:35.1 | 4,000m | 2:35.1 | 94 | 622 | 22 |
| 2:03.1 | 4,500m | 2:03.1 | 188 | 945 | 25 |
| 1:59.2 | 5,000m | 1:59.2 | 207 | 1011 | 26 |
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Workout Graph
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