Cory Zanatta 16:09 row
3,606m
Meters
16:09.3
Time
2:14.4
Pace
212
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 123 |
November 05, 2024 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.3 | 3,606m | 2:14.4 | 144 | 796 | 22 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 16:09.2 | 283m | 2:02.2 | 192 | 959 | 24 |
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Workout Graph
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