Cory Zanatta 30:00 row
7,478
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 120 |
November 11, 2024 13:51:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,478 | 2:00.3 | 201 | 986 | 493 | 27 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 24 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 25 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 26 |
| 16:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 27 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 27 |
| 24:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 27 |
| 28:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 26 |
| 30:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 27 |
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Workout Graph
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