Cory Zanatta 30:00 row
7,478m
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 120 |
November 11, 2024 13:51:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,478m | 2:00.3 | 201 | 990 | 27 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 25 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 |
| 24:00.0 | 999m | 2:00.1 | 202 | 994 | 27 |
| 28:00.0 | 981m | 2:02.3 | 191 | 958 | 26 |
| 30:00.0 | 499m | 2:00.2 | 201 | 992 | 27 |
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Workout Graph
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