Cory Zanatta 5000m row
5,000
Meters
19:36.3
Time
1:57.6
Pace
334
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 124 |
November 13, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.3 | 5,000 | 1:57.6 | 215 | 1022 | 334 | 26 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 34 | 27 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 34 | 27 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1048 | 34 | 26 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 26 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 998 | 33 | 26 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 26 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 994 | 33 | 27 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1000 | 33 | 26 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1003 | 33 | 27 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1050 | 34 | 28 |
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Workout Graph
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