Cory Zanatta 5000m row
5,000m
Meters
19:36.3
Time
1:57.6
Pace
334
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 124 |
November 13, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.3 | 5,000m | 1:57.6 | 215 | 1040 | 26 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 27 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 26 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 26 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 26 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 26 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 27 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 26 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 27 |
| 1:56.5 | 5,000m | 1:56.5 | 221 | 1061 | 28 |
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Workout Graph
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