Cory Zanatta 5000m row
5,000m
Meters
19:26.4
Time
1:56.6
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 6996 |
| Drag Factor | 123 |
November 17, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.4 | 5,000m | 1:56.6 | 221 | 1059 | 26 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 |
| 1:04:00.0 | 1,000m | 1:04:00.0 | 0 | 300 | 0 |
| 1:53.6 | 1,500m | 1:53.6 | 239 | 1121 | 27 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 26 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 27 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 27 |
| 1:56.9 | 3,500m | 1:56.9 | 219 | 1054 | 27 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 27 |
| 1:57.0 | 4,500m | 1:57.0 | 219 | 1052 | 27 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 26 |
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Workout Graph
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