Cory Zanatta 30:00 row
7,661m
Meters
30:00.0
Time
1:57.4
Pace
518
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 120 |
November 23, 2024 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,661m | 1:57.4 | 216 | 1042 | 26 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 |
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