Cory Zanatta 16:44 row
4,016m
Meters
16:44.4
Time
2:05.0
Pace
253
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 121 |
December 02, 2024 21:18:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.4 | 4,016m | 2:05.0 | 179 | 915 | 23 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 |
| 16:44.4 | 428m | 2:01.9 | 193 | 963 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.