Cory Zanatta 5005m row
5,005m
Meters
19:41.3
Time
1:58.0
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 123 |
December 15, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.3 | 5,005m | 1:58.0 | 213 | 1032 | 26 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 26 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 27 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 25 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 27 |
| 0:01.7 | 5,005m | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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