Cory Zanatta 30:00 row
7,604
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 120 |
December 31, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,604 | 1:58.3 | 211 | 1020 | 510 | 25 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 25 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 25 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 25 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 25 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 25 |
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Workout Graph
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