Cory Zanatta 6000m row
6,000
Meters
23:14.4
Time
1:56.2
Pace
411
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 121 |
January 15, 2025 21:22:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.4 | 6,000 | 1:56.2 | 223 | 1067 | 26 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 25 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 26 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 26 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 26 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 26 |
| 3:53.3 | 6,000 | 1:56.6 | 221 | 1058 | 27 |
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Workout Graph
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