Cory Zanatta 5000m row
5,000
Meters
19:07.0
Time
1:54.7
Pace
342
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 122 |
January 19, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.0 | 5,000 | 1:54.7 | 232 | 1073 | 342 | 27 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 35 | 28 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 34 | 27 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1065 | 34 | 26 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1065 | 34 | 27 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 27 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1066 | 34 | 27 |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1066 | 34 | 27 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1062 | 34 | 28 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1067 | 34 | 28 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1099 | 35 | 28 |
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Workout Graph
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