Thomas Amundsen 4:00 row
1,154m
Meters
4:00.0
Time
1:43.9
Pace
90
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 35 |
March 30, 2016 04:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 35 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 39 |
| 2:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 |
| 3:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 |
| 4:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 |