Thomas Amundsen 500m row
500
Meters
1:47.5
Time
1:47.5
Pace
36
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
April 07, 2016 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.5 | 500 | 1:47.5 | 282 | 1205 | 36 | 32 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 33 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1500 | 8 | 34 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1469 | 8 | 34 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 32 |