Thomas Amundsen 3000m row

3,000m

Meters

11:24.7

Time

1:54.1

Pace

208

Calories

Average Watts236
Calories Per Hour1110
Stroke Rate31

April 12, 2016 07:31:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
11:24.7 3,000m 1:54.1 236 1110 31
2:19.4 600m 1:56.1 223 1068 32
2:21.0 1,200m 1:57.5 216 1042 32
2:18.0 1,800m 1:55.0 230 1092 31
2:15.8 2,400m 1:53.1 241 1131 31
2:10.4 3,000m 1:48.6 273 1238 32