Thomas Amundsen 3000m row
3,000
Meters
11:24.7
Time
1:54.1
Pace
208
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
April 12, 2016 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.7 | 3,000 | 1:54.1 | 236 | 1093 | 208 | 31 |
| 2:19.4 | 600 | 1:56.1 | 223 | 1058 | 41 | 32 |
| 2:21.0 | 1,200 | 1:57.5 | 216 | 1021 | 40 | 32 |
| 2:18.0 | 1,800 | 1:55.0 | 230 | 1069 | 41 | 31 |
| 2:15.8 | 2,400 | 1:53.1 | 241 | 1113 | 42 | 31 |
| 2:10.4 | 3,000 | 1:48.6 | 273 | 1214 | 44 | 32 |