Thomas Amundsen 500m row

500m

Meters

2:09.9

Time

2:09.9

Pace

28

Calories

Average Watts160
Calories Per Hour849
Stroke Rate29

April 21, 2016 06:10:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:09.9 500m 2:09.9 160 849 29
0:28.9 100m 2:24.5 116 699 27
0:23.6 200m 1:58.0 213 1033 30
0:21.0 300m 1:45.0 302 1340 34
0:28.6 400m 2:23.0 120 711 29
0:27.7 500m 2:18.5 132 753 28