Thomas Amundsen 500m row
500m
Meters
2:09.9
Time
2:09.9
Pace
28
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
April 21, 2016 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 27 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 30 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 34 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 29 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 28 |