Thomas Amundsen 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
28
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
April 21, 2016 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 775 | 28 | 29 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 27 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 30 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1200 | 7 | 34 |
| 0:28.6 | 400 | 2:23.0 | 120 | 629 | 5 | 29 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 28 |