Johnny Sanders v1000m/2:00r...3 row
3,000m
Meters
12:49.0
Time
2:08.1
Pace
184
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,568m |
| Overall Time | 18:49.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 118 |
June 23, 2021 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.0 | 3,000m | 2:08.1 | 166 | 872 | 21 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 21 | |
| r: 2:00 | 170m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 | |
| r: 2:00 | 139m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 23 | |
| r: 2:00 | 259m | |||||
| r568m |
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Workout Graph
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