Johnny Sanders 5000m row
5,000m
Meters
21:45.2
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 119 |
June 24, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.2 | 5,000m | 2:10.5 | 157 | 841 | 22 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 21 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 21 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 22 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 23 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 25 |
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Workout Graph
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