Johnny Sanders 5000m row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 119 |
June 25, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 24 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 22 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 23 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 26 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 26 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 26 |
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Workout Graph
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