Johnny Sanders 36:02 row
8,020
Meters
36:02.3
Time
2:14.8
Pace
474
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 121 |
June 26, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:02.3 | 8,020 | 2:14.8 | 143 | 789 | 474 | 23 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 27 |
| 36:02.3 | 250 | 2:04.6 | 181 | 866 | 15 | 25 |
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Workout Graph
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