Johnny Sanders 30:00 row
6,406m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 123 |
July 15, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,406m | 2:20.4 | 126 | 734 | 22 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 20 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
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Workout Graph
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