Johnny Sanders 15:00 row
3,103m
Meters
15:00.0
Time
2:25.0
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 120 |
July 26, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 19 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 20 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
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Workout Graph
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