Johnny Sanders 5000m row
5,000m
Meters
22:18.8
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 120 |
July 27, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.8 | 5,000m | 2:13.8 | 146 | 801 | 22 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 20 |
| 2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 20 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 21 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 23 |
| 2:12.3 | 2,500m | 2:12.3 | 151 | 820 | 22 |
| 2:11.5 | 3,000m | 2:11.5 | 154 | 829 | 24 |
| 2:09.5 | 3,500m | 2:09.5 | 161 | 854 | 25 |
| 2:10.6 | 4,000m | 2:10.6 | 157 | 840 | 23 |
| 2:08.3 | 4,500m | 2:08.3 | 166 | 870 | 23 |
| 2:10.6 | 5,000m | 2:10.6 | 157 | 840 | 23 |
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Workout Graph
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