Johnny Sanders 40:00 row
8,917
Meters
40:00.0
Time
2:14.5
Pace
533
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 119 |
July 30, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,917 | 2:14.5 | 144 | 799 | 533 | 22 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 19 |
| 15:00.0 | 993 | 2:31.0 | 102 | 696 | 58 | 20 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.