Johnny Sanders 40:00 row
8,917m
Meters
40:00.0
Time
2:14.5
Pace
533
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 119 |
July 30, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,917m | 2:14.5 | 144 | 794 | 22 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 |
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