Johnny Sanders 500m row
500
Meters
2:42.8
Time
2:42.8
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 58 |
| Drag Factor | 115 |
July 30, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 25 | 21 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 5 | 23 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 5 | 22 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 5 | 22 |
| 0:33.6 | 400 | 2:48.0 | 74 | 554 | 5 | 21 |
| 0:34.9 | 500 | 2:54.5 | 66 | 526 | 5 | 21 |
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Workout Graph
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