Johnny Sanders 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 120 |
August 02, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 24 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 23 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 25 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 25 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 26 |
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Workout Graph
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