Johnny Sanders 15:00 row
3,388m
Meters
15:00.0
Time
2:12.8
Pace
203
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 121 |
August 02, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 21 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
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