Johnny Sanders 3000m row
3,000m
Meters
12:50.2
Time
2:08.3
Pace
185
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 121 |
August 03, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.2 | 3,000m | 2:08.3 | 165 | 869 | 23 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 21 |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 21 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 24 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 25 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 25 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 25 |
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Workout Graph
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