Johnny Sanders 4000m row
4,000m
Meters
17:50.9
Time
2:13.8
Pace
236
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 120 |
August 03, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.9 | 4,000m | 2:13.8 | 146 | 802 | 22 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 21 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 22 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 23 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 25 |
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Workout Graph
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