Johnny Sanders 1000m row
1,000
Meters
4:55.1
Time
2:27.5
Pace
53
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 116 |
August 03, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,000 | 2:27.5 | 109 | 646 | 53 | 22 |
| 1:04.5 | 200 | 2:41.2 | 83 | 558 | 10 | 22 |
| 1:02.2 | 400 | 2:35.5 | 93 | 578 | 10 | 21 |
| 1:03.2 | 600 | 2:38.0 | 89 | 569 | 10 | 23 |
| 0:53.2 | 800 | 2:13.0 | 149 | 744 | 11 | 24 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 25 |
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Workout Graph
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