Johnny Sanders 10000m row
10,000m
Meters
43:16.4
Time
2:09.8
Pace
609
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 119 |
August 04, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.4 | 10,000m | 2:09.8 | 160 | 850 | 24 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 22 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 21 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 23 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 23 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 23 |
| 4:20.1 | 6,000m | 2:10.0 | 159 | 847 | 24 |
| 4:17.3 | 7,000m | 2:08.6 | 164 | 865 | 24 |
| 4:16.5 | 8,000m | 2:08.2 | 166 | 871 | 24 |
| 4:11.1 | 9,000m | 2:05.5 | 177 | 908 | 27 |
| 4:02.0 | 10,000m | 2:01.0 | 198 | 979 | 30 |
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Workout Graph
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