Johnny Sanders 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 120 |
August 09, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 837 | 303 | 23 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 60 | 23 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 60 | 23 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 60 | 23 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61 | 23 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 25 |
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Workout Graph
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