Johnny Sanders 5000m row
5,000m
Meters
22:42.1
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 121 |
August 09, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.1 | 5,000m | 2:16.2 | 138 | 776 | 21 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 21 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 21 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 23 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 23 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 22 |
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Workout Graph
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