Johnny Sanders 4:00 row
1,038m
Meters
4:00.0
Time
1:55.6
Pace
70
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 129 |
August 11, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 |
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Workout Graph
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