Johnny Sanders 4015m row
4,015m
Meters
19:34.5
Time
2:26.2
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 130 |
August 17, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.5 | 4,015m | 2:26.2 | 112 | 684 | 20 |
| 10:00.3 | 2,000m | 2:30.0 | 104 | 656 | 20 |
| 9:04.3 | 4,000m | 2:16.0 | 139 | 778 | 21 |
| 0:05.7 | 4,015m | 3:10.0 | 51 | 475 |
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Workout Graph
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